Never Feel Sick Again

HEADACHES - FISH (PROTEIN)

Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.

HAYFEVER - YOGHURT

Eat lots of yoghurt before pollen season.

STROKES - TEA

Prevents buildup of fatty deposit on artery walls with regular doses of tea.

INSOMNIA - HONEY

Use Honey as a tranquilizer and as a sedative.

ASTHMA - ONIONS (RED)

Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS - FISH

Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH - BANANAS, GINGER

Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

BLADDER INFECTIONS - CRANBERRY JUICE

High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS - PINEAPPLE

Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS - CORNFLAKES

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.

MEMORY PROBLEMS - OYSTERS

Oysters help increase your mental functioning by supplying much needed zinc.

COUGH - RED PEPPER

A substance similar to that found in cough syrup is found in hot red pepper.

BREAST CANCER - WHEAT BRAN, CABBAGE

Wheat bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER - ORANGE,GREEN VEGETABLES

A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.

ULCERS - CABBAGE

Cabbage contains chemical that help heal both type of ulcers.

DIARREA - APPLES

Crate an apple with its skin. Let it turn brown and eat it to this condition.

CLOGGED ARTERIES - AVOCADOS

Mono-unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE - OLIVE OIL, CELERY

Olive oil has been shown to lower blood pressure.Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE - BROCOLLI, PEANUTS

Th echromium in broccoli and peanuts helps regulate insulin and blood sugar.

peace, love & brown rice
Mind Of Peace