Wrinkle FREE!

Avocados: Loaded with Vitamin E, that rejuvenates the skin, they also contain antioxidants that get rid of toxic build-up and have a softening, smoothening effect on your skin. Eat them raw or make dips that go well with party snacks.

Almonds and other nuts/seeds: Make it a habit to pop a handful of nuts and seeds everyday. You can take your pick from walnuts, hazelnuts, almonds, macadamia, pistachio nuts, all of which are rich in Omega 3 fatty acids that give your skin its lustre.


Aloe Vera: Get rid of your wrinkles with this natural alternative to Botox. It increases collagen production and keeps skin young looking and plump. Eat it fresh (scrape only the inside gel) or mix with fruits. The perfect combo.


Barley: Whether you eat it for breakfast or as a thickening agent for your soups, it's one cereal that's a must-have because not only is it high in fibre, but also helps metabolise fats, cholesterol and carbohydrates.


Beans and lentils: Stock your kitchen larder with chickpeas, soybeans, peas and different kinds of lentils. They will help you cut cholesterol and fill up on antioxidants, folic acid and potassium.


Chillies / bell peppers: The spicier, the better! Not only do they contain anti-oxidants, but are rich in Vitamin C and can burn fat reserves. So you can do without strenuous exercises and instead sweat it out on the dining table!


Garlic and onions: Yes, they smell, but the benefits are many such as helping the liver eliminate toxins and carcinogens. And besides, they add a lot of flavour to healthy pastas and soups.


Sprouts: Eat them as salads with your meals or make pastes/dips out of them and team with a plateful of raw veggies. They're a great source of protein and Vitamin C and works at developing your immune system.


Wheat grass: If you don't know where to buy it everyday, just grow a potted plant on your windowsill. Drink one glass of wheat grass juice daily or powder it and add to rotis. They have greater levels of nutrients than green leafy vegetables and also help cholesterol, blood pressure and develop immunity.


Yoghurt: Bacteria that are good for you are what creamy yoghurt contains and the calcium can help in maintaining a svelte figure. Make shakes, eat straight from the pack or add to curries, it's high on taste too.


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Mind Of Peace

Six Simple Steps to Going Green

(ARA) - You don't have to compost your kitchen waste or pick bugs off plants by hand to help the environment. From the red carpet to your favorite garden shop, new "green" products are making it easy to have a beautiful yard while being good stewards of the earth in your own back yard.

Outdoor living trend-spotter and garden guru Susan McCoy has gathered six savvy, yet surprisingly simple solutions for going "green" this summer.

1. Plant, Plant, Plant!

One of the simplest ways to give back to the planet without breaking your budget is to plant anything. "Just plant something, anything. A single tree, shrub, bush or container will help the environment," says McCoy, "It's one of the easiest ways you can make a difference. Imagine if we all planted jut one new plant every year!" Trees and other plants remove carbon dioxide from the air during photosynthesis. This improves the quality of the environment by cleaning and oxygenating the air and removing CO2. Plants also help prevent soil erosion, control water cycles, and moderate temperatures. It's the balance of nature at the most basic level.

2. Start with Healthy Soil

Pesticides and fungicides aren't safe for people, pets or even the planet. Eliminate the need for harmful garden chemicals by pampering your plants with healthy, nutrient-rich soil from the get go. "Healthy soil, rich in minerals, nutrients and 'good bugs,' maximizes a plant's own healthy immune system to let it naturally resist pests and diseases," says McCoy. Compost your own or look for organic potting soils like Organic Mechanics (www.organicmechanicsoil.com) available at Whole Foods stores this spring.

3. Reduce Fertilizer Use

Overfeeding is not only unhealthy for plants; it also causes excess nutrient runoff that pollutes our streams, bays, rivers and other watersheds. "Plants can only absorb so much fertilizer before the excess nutrients run off into the groundwater," says McCoy. Fertilizer runoff contaminates drinking water, kills fish and other sea creatures and causes problems like Red Tide. Reduce overfeeding by using environmentally responsible feeding practices, like the new slow-release fertilizer Dynamite (www.dynamiteplantfood.com). This nine-month plant food releases nutrients to the plant when the plant needs it most, never over or under feeding so there is minimal waste and runoff. Plus, it's low in phosphate making it a nutritious yet earth-friendly plant food option.

4. Water Responsibly

If you don't need to water your plants as often, you'll save gallons of time and money. But more importantly, you conserve water and protect the environment. "Substitute older cultivars with new and improved varieties bred 'to drink responsibly,' " says McCoy. "Updated versions of classic plants like Knock Out shrub roses (www.theknockoutrose.com) require much less water than older cultivars while still offering the same great look gardeners love." Other solutions: use ZEBA (www.zeba.com) in your window boxes or containers. "ZEBA's all natural, starch-based technology repeatedly absorbs and releases water as needed by plants' roots," says McCoy. It is biodegradable, nontoxic and odorless.

5. Be Grass Green

According to Ethne Clarke, garden editor of "Traditional Home," "Most gardens have lawns, and in some cases the lawn is the garden." She suggests mowing less frequently and cutting the grass longer so the top growth protects the roots. And water less frequently to force the roots to go deeper, which keeps them cooler and less susceptible to dry spell damage. She recommends using cornmeal or diatomaceous earth as an insecticide and pulling weeds before they set seed. For tough lawns, use a soil conditioner with good micro-organisms and aerate to encourage soil health. Try LazyMan Liquid Soil Aerator or Soil Conditioner for an easy spray on solution without back breaking work, available at outsidepride.com.

6. Be Kind to Flora and Fauna

After pouring hours of time, effort and in most cases their hearts into the garden, no one wants to wake up one morning to find that their begonia bed served as a late night snack for the neighborhood wildlife. "Keeping my hydrangea from becoming deer food was a big problem as we live in the woods in southeastern Pennsylvania," says McCoy. That was until she started using DeerStopper, a 100 percent organic deer repellant.

"All-natural products of today work just as effectively as or better than their synthetic counterparts," she says. "These products give me all the benefits with minimum health risks and harm to the environment. To safeguard our water supply and our pets and children who play outdoors, McCoy suggests trying organic and all natural animal repellants as an alternative. Learn more at www.messinawildlife.com.

For more information about going green outside your home, please visit www.gardenmediagroup.com.

Courtesy of ARAcontent

Peace, Love & Brown Rice
Mind Of Peace

Green Thinking

We want you all to share our vision in creating a touch of humanness through our umbrella of creativity.

Together we can help spread positiviness, compassion and caring vibes.

Here are a few useful links that can help us our daily lives to make the difference.

http://www.climatecrisis.net

http://www.thinkgreen.com

http://blog.thinkgreenmedia.com

Peace, Love & Brown Rice
Mind Of Peace