The Best Medicine for ever!!!

Nothing heals better - emotionally - biochemically - physically and mentally than love. The ultimate healing from love comes with union/reunion of self.

Love....we search, hunger, pray for this too-often elusive emotion. When we experience it, we revel in the bliss love elicits and bask in the warmth that blankets us with caring, gratitude, comfort, and a sense of all-around well being. Little have we known that this wonderful feeling we call love does, indeed, create well-being. In fact, feeling love sets forth a complex series of events within our bodies that generally bring about better health.

A distinction must be made between "falling in love" and "being in love" or feeling love in general. Simply defined, falling in love is part of the initial stage of a relationship, in which we feel strong passionate feelings of attraction, both emotional and physical, to another person. If we are fortunate, this stage leads to being in love, a deeper devotion and affection, which may develop and deepen over time. Feeling love is much like being in love. However, we can feel love for someone who is not a romantic partner; in fact, we more often feel love without being "in love." We frequently extend the more general kind of love to relatives, friends, even pets.

Numerous studies prove that love does, indeed, improve our health. These studies look at love not only in the context of male-female primary relationships, such as marriage, but also in the context of a person's general social support and connection to others. In other words, these studies examine both relationships where participants are "in love" and those in which we feel love for someone.

Love is a positive high frequency energy which can heal and help us overcome many obstacles and appear to heal. To watch a person who is ill fall in love - is often like watching a miracle. It is more about mind over matter. When you are in love you feel infallible. You walk fly. You would never create an illness or allow anything detrimental into your energies as you want to remain on that high forever.

Romantic love can help us heal - but is it a quick fix - rarely permanent. As we know - the adrenaline high of falling in love does not last forever. The best love for healing - is balanced love with compassion, acceptance, and understanding.

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Color Healing

Color Frequenices

RED

Red is the color of energy, vitality and power. It is used for burning out cancer, drying up weeping sores or wounds, etc., it will warm cold areas to reduce pain. Red is a powerful healing agent for healing diseases of the blood and circulation. It will help with depression. Red is not to be used on people with high blood pressure or anxiety. If you stay under the red ray too long or are exposed to red for a considerable time it will make you very agitated or even aggressive. It is associated with the male polarity. A red carpet or wall - in a place of business - will draw money. If you are a sales person - try wearing something red!!

ORANGE

The mental body in both its logical and conceptual form. It is used to increase immunity, to increase sexual potency, to help in all digestive ailments, chest and kidney diseases. Orange will have a gentle warming effect if used lightly. Orange, like red should not be used for too long. It is not a good color for nervous people or people easily agitated.

PEACH

The peach frequency is used for peace, truth, and balance.

YELLOW

Yellow is the color of intellect and it is used for mental stimulation, it will help you think quicker. It is good for clearing a foggy head. To help cure dermatitis and other skin problems and again it must be used carefully because it is very stimulating and it could cause exhaustion and depression.

GREEN

Green is the color of healing and traveling back in time. It will balance the emotions and brings about a feeling of calmness. Green is a good general healing color because it stimulates growth therefore it is good for helping heal broken bones - regrowth of tissue of all kinds. Green is also alchemy - the alchemy of consciousness from one realm to another through the spiraling energies of DNA - Sacred Geometry

BLUE

Blue is the color of electricity. We live in a program created by electromagnetic energy - blue white ...back to source.

Blue is the color of truth, serenity and harmony, by helping to soothe the mind. Blue is good for cooling, calming, reconstructing and protecting. Blue will help feverish conditions, it will help stop bleeding and it will help with nervous irritations. It is very good for burns. Too much blue could leave you cold, depressed and sorrowful.

PURPLE

Purple is also a color that will connect you with your spiritual self. It is good for mental and nervous problems. It will assist very well with rheumatism and epilepsy. Helps with pain, is used in deep tissue work and helps heal the bones. Too much purple and you don't tend to live in this world.

LAVENDER

Lavender is the color of equilibrium, it helps with spiritual healing. The Violet Flame - is supposedly charged with the light of divine freedom. It is used to burn off karma from other lifetimes on all levels.

WHITE

White includes all of the colors spectrum. It represents the source of conscious creation. It will purify the body on the highest levels. It is the highest charging field to bring peace and comfort at the highest level.

SILVER

Silver is the color of peace and persistence. It is the major purging color so it is very good for removing unwanted diseases and troubles from the body. It is best for cancer of tissue and blood.

GOLD

Gold represents of alchemy of consciousness. It is the strongest color to help cure all illness. It is so strong that many people are not able to tolerate it, so people have to be conditioned to gold over a period of time. Gold strengthens all fields of the body and spirit.

Astrology and Color Healing

Aries--Red
Taurus--Yellow
Gemini--Violet
Cancer--Green
Leo--Gold
Virgo--Purple
Libra--Yellow
Scorpio--Crimson Red
Sagittarius--Deep Clear Blue
Capricorn--Black and White
Aquarius--Blue with Silver Lights
Pisces--Soft Azure

The Planets and Color Healing

Sun--Gold, Bright Yellow
Moon--Silver
Mercury--Yellow, orange
Venus--Blue, Blue-Green
Earth--Lavendar-Blue
Mars--Red
Jupiter--Purple, Violet
Saturn--Olive Green
Uranus--Electric Blue, Pale Green, Citrine
Neptune--Dark Blue, Indigo, Grays, Green
Pluto--Yellow, Pale Green, Navy Blue

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Mind Of Peace

Meditation Techniques

What is Meditation?

Dhyana (pronounced dee-YAH-nah) means meditation. Meditation is the process of quieting the mind to free ourselves from attachments and unproductive thoughts. The benefits of meditation seem endless! Through a consistent meditation practice we can gain emotional and mental stability, clarity in decision-making; peace of mind within communications and relationships, an unleashing of creative energy, and a beautiful sense of self-worth. On a physical level, regular meditation has been proven to greatly influence the body’s metabolic processes and reduce high blood pressure, depression, and anxiety. So, the purpose of our meditation is to begin to focus our mental energy inward, so that we may tap into resources deep within ourselves. This process of stilling the mind allows us to experience our true nature, which is revealed as truth, consciousness, or bliss. In Sanskrit this is called satchitinananda.

Putting Meditation into Practice:

The stronger your meditation practice, the more you begin to establish a clearer vision of the truth about yourself, your life, and the world. Meditation is the process of attaining total awareness through the cessation of thought. You begin by relaxing. You concentrate on relaxing. As your mind and body relax, begin to notice the thoughts that come and go. Notice especially those thoughts that seem to be reoccurring in your mind daily. Can you let go of those thought patterns? This can be very difficult at first, because we are so used to having busy minds. This can be especially difficult in Western culture due to the over stimulation of our minds with the growing influx of computers, televisions, media information, etc. Sometimes it can even seem virtually impossible to stop following and obsessing over the thoughts racing through our minds- from what we’re going to eat for lunch, to the argument we had with our spouse, to the project deadline at work, to the endless to-do list that we have to complete. We have become conditioned to believe that every minute should count and that we should always be working, doing as much as possible. Meditation is the opposite of this notion. Meditation teaches us that occasionally we need to still the mind in order for it to work at it’s optimum capacity! Just like any type of perpetual motion machinery, the mind needs care and maintenance. By learning to release, relax, and let go of stress in the mind, we begin to clear out all of the cobwebs, and establish a beautiful foundation for some really good stuff to come in! We begin to learn to let go of trivial concerns, to observe and control our emotions, and to focus our mind power on the work that is truly important in our lives.

Preparation for Meditation:

* Choose a regular place and time in the beginning of your practice. Becoming accostumed to this place and time, your meditation will deepen.
* Twice a day is wonderful if possible, for 15-20 minutes during each sitting
* In the beginning of our practice, it is helpful to choose a place that is clean, well-ventilated, and quiet, without stimulants such as sound and bright light. However, eventually the true heart of our meditation practice lies in being able to maintain mindfulness even amidst the sounds of traffic, subways, cluttered buildings, etc. Under these circumstances we are given a very potent opportunity to practice staying present, aware of the breath, and the mind’s reactions.
* Sit either on a straight-backed chair or in a comfortable sitting position, allowing the spine to be erect. Use a cushion or a folded blanket to tilt the pelvis slightly forward. You may also use a wall for support of the spine-try your best not to slump, so that the lungs may expand fully.
* Begin with a relaxed body. Some preparatory relaxing and focusing breathing exercises will be very helpful. Ujjayi breath is my favorite pranayam techniques to begin with.
* Enjoy! Let go of any expectations of yourself, and give it a shot. It’s fun to observe yourself just being!

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Mind Of Peace

What is Yoga?

Yoga is a rich ancient science, with its ultimate aim being Union. The practice takes us from the ordinary to the sacred, from the everyday mundane to an awakened state of being. Through the balance of the body, mind and spirit, yoga gives us the tools to live consciously, allowing layers of physiological as well psychological tensions to unleash. As we release into this bliss we are able to experience life more fully, to live with more compassion, with more awareness, with more love. Therefore, our practice becomes a deeply personal journey to the soul, rediscovering our organic rhythms of being a loving, beautiful person.

The word Yoga comes from the Sanskrit root Yuj, meaning union. Yoga teaches us Union with all things, or the return to wholeness. The vision of Yoga is an unbroken awareness of our oneness with Spirit. This awareness evolves through yogic practices that develop our physical, mental, energetic, emotional, and spiritual selves. Through this newfound awareness, we begin to develop compassion for ourselves, and others. We learn strength, self-healing, and inner wisdom. In experiencing our true self more deeply, yoga teaches us to see more clearly into the nature of our interrelationship with the world around us. This ability to know all parts of our selves with compassionate self-awareness, and to maintain our connection to Spirit in all things, gives us the inner strength to face all difficulties in our passing lives. We begin to learn to quiet harsh thoughts, to ease hurt in our bodies, and to assuage desperate emotions. In essence, Yoga is a science of self-awareness that seeks the realization of the unity of our humanity with our divinity, thereby creating health and harmony.

Health Benefits

Listed below are just a few of the physical, psychological, and biochemical benefits of a continued yoga practice with emphasis on asana (postures) and pranayama (breathwork).

* Blood pressure decreases
* Cardiovascular efficiency increases
* Musculoskeletal flexibility and joint range of motion increases
* Posture improves
* Strength and resiliency increases
* Endurance increases
* Energy level increases
* Weight normalizes
* Sleep improves
* Immunity increases
* Pain decreases
* Anxiety, Hostility, Depression decreases
* Mood improves and subjective well-being increases
* Self-acceptance and self-actualization increase
* Attention, Memory, and Concentration improves

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Mind Of Peace

Empowerment

Empowerment


Earthy

Meditation

Positivism

Organization

Wisdom

Empathetic

Resepectful

Motivation

Evolve

Natural

Truthful



Self Empowerment is a form of holistic healing and the inner key to personal growth and self realization, that helps us to evolve.

This does not necessarily mean you're a mess but in fact It just means that you are taking control of your approach to life, your habits, your choices. It helps one to tune in and gain confiendence in your very existence. Confidence is directly linked to a sense of purpose. Although purpose is not a panacea, it makes living worthwhile. Life matters when you have a purpose. The transformational energy now affecting the earth and her inhabitants can have a powerful effect on one's personal energy field. We can feel strong one day and weak the next. We can be decisive in our actions or be in a constant state of confusion. An overview of obstacles that may be blocking your path to wellness Heal thy self and uprise. From a seed to a beautiful flower!

Peace, Love & Brown Rice
Mind Of Peace