Healthy Bodies....

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
(actually, tea suppresses our appetite and keeps the pounds from invading....Green tea is great for our immune systems!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
(when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper.
Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

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Never Feel Sick Again

HEADACHES - FISH (PROTEIN)

Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.

HAYFEVER - YOGHURT

Eat lots of yoghurt before pollen season.

STROKES - TEA

Prevents buildup of fatty deposit on artery walls with regular doses of tea.

INSOMNIA - HONEY

Use Honey as a tranquilizer and as a sedative.

ASTHMA - ONIONS (RED)

Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS - FISH

Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH - BANANAS, GINGER

Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

BLADDER INFECTIONS - CRANBERRY JUICE

High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS - PINEAPPLE

Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS - CORNFLAKES

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.

MEMORY PROBLEMS - OYSTERS

Oysters help increase your mental functioning by supplying much needed zinc.

COUGH - RED PEPPER

A substance similar to that found in cough syrup is found in hot red pepper.

BREAST CANCER - WHEAT BRAN, CABBAGE

Wheat bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER - ORANGE,GREEN VEGETABLES

A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.

ULCERS - CABBAGE

Cabbage contains chemical that help heal both type of ulcers.

DIARREA - APPLES

Crate an apple with its skin. Let it turn brown and eat it to this condition.

CLOGGED ARTERIES - AVOCADOS

Mono-unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE - OLIVE OIL, CELERY

Olive oil has been shown to lower blood pressure.Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE - BROCOLLI, PEANUTS

Th echromium in broccoli and peanuts helps regulate insulin and blood sugar.

peace, love & brown rice
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Empowerment

Empowerment


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Meditation

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Self Empowerment is a form of holistic healing and the inner key to personal growth and self realization, that helps us to evolve.

This does not necessarily mean you're a mess but in fact It just means that you are taking control of your approach to life, your habits, your choices. It helps one to tune in and gain confiendence in your very existence. Confidence is directly linked to a sense of purpose. Although purpose is not a panacea, it makes living worthwhile. Life matters when you have a purpose. The transformational energy now affecting the earth and her inhabitants can have a powerful effect on one's personal energy field. We can feel strong one day and weak the next. We can be decisive in our actions or be in a constant state of confusion. An overview of obstacles that may be blocking your path to wellness Heal thy self and uprise. From a seed to a beautiful flower!

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Welcome to the MOP Media Blog

MOP Media was started in 2006 by two friends, Darrin Fossella (aka Liquid Acrobat) and Shelley Kohli. Our purpose is both to educate and to encourage people to STOP take a deep breath and look within. Surround yourself with our core values - Greeness, Positiveness & Wellness. We are MOP Heads. A Mind Of Peace. Our design style is a mix of 60s Psychedelic Poster Art, Warhol Pop Art and 70s Retro Funk. MOP designs have power, wisdom and healing vibes associated with them. We use them as "secret" guides to help remind us to love more, spread joy and kindness, recycle, eat healthier, walk softly, meditate, uplift and unite.

Knowing that each person's inner spirit is unique, we have filled the MOP Media store with designs from many different wellness, ecological and spiritual traditions. All the products are hand crafted by MOP, thus becoming unique one-off items. From the initial design concept, through multiple digital renders and then professionally hand pressing the image onto various products, a MOP product is a true piece of original hand crafted artwork. Buy MOP and activate your well-being.

We are big fans of the environment so we try our best to conserve energy and recycle as much as possible. We make every effort to utilize materials and processes that minimize the impact that we have on the planet. No contribution is too small.

By educating ourselves and making conscious choices about what we consume, we can join a worldwide movement towards a safer, cleaner, and healthier world. By purchasing organic cotton products you can be a part of this movement, make a positive statement about what you wear and at the same time reduce your environmental impact on our planet.

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