Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Tuesday, September 11, 2007

Top 10 Reasons Not to Eat Cows



1. Help Your Health by Leaving Cows Alone

Eating beef products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase both your waistline and your chances of developing impotence and diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer’s disease, and asthma. Research has shown that vegetarians are 50 percent less likely to develop heart disease than are meat-eaters, and they have 40 percent of the cancer rate of meat-eaters. Plus, meat-eaters are nine times more likely to be obese than vegans are. Every time you eat animal-derived products, you’re also ingesting bacteria, antibiotics, dioxins, hormones, and a host of other substances, some toxic, that can accumulate in your body and remain there for years. Learn more about how consuming animal products affects your health.

2. Cows Are Too Nice to Eat

Cows are gentle, social animals. Each cow has the ability to recognize more than 100 other cows, and they form close friendships with members of their herd. Researchers report that cows grieve when their friends or family members die. Learn more about cows’ personalities and some of their amazing feats.

3. Even Cowboys Don’t Eat Cows Anymore

Clint Eastwood recently said, I try to stick to a vegan diet heavy on fruit, vegetables, tofu, and other soy products. Howard Lyman was a fourth-generation cattle rancher who became vegan after learning about the effects of factory farming he now tours the country promoting a vegetarian diet. Other tough guys who refuse to eat animals include hip-hop legends Andre 3000 and Mos Def, actors Tobey Maguire and Joaquin Phoenix, NFL superstar Ricky Williams, and Olympian Carl Lewis.

4. Hormones: It’s What’s for Dinner

To make cows grow at an unnaturally fast rate, the cattle industry implants them with pellets full of hormones. While low levels of naturally occurring hormones are found in various foods, many scientists are concerned that the artificial hormones injected into cows cause health problems in people who eat them. The Los Angeles Times reports that confidential industry reports have found extremely high levels of estradiol, a potent cancer-causing and gene-damaging estrogen, in meat products from cows treated with the hormone. According to the Times, [T]he amount of estradiol in two hamburgers eaten in one day by an 8-year-old boy could increase his total hormone levels by as much as 10% . .

5. Torture 101

Cattle are subjected to abuses that would warrant felony cruelty-to-animals charges if they were committed against dogs or cats. Cows have their horns sliced off; they are branded, which causes excruciating third-degree burns; and males are castrated. This is all done without any painkillers. They are injected full of hormones and confined to overcrowded, dusty feedlots for months. Then they are shipped without food or water to the slaughterhouse, where a metal rod is shot through their brains and they are hung upside-down and have their throats slit. Because line speeds are so fast, many of the animals are still conscious throughout the process. Learn more about cows in factory farms and slaughterhouses.

6. Stealing Food From the Poor

It is inefficient to grow grains and other feed crops for animals only a fraction of what we feed them is actually turned into flesh that humans can eat. The vast majority is used by the animal to live and grow. The highly respected Worldwatch Institute says, In a world where an estimated one in every six people goes hungry each day, the politics of meat consumption are increasingly heated, since meat production is an inefficient use of grain the grain is used more efficiently when consumed directly by humans. Continued growth in meat output is dependent on feeding grain to animals, creating competition for grain between affluent meat-eaters and the world’s poor. Learn how you can help fight world hunger by going vegetarian.

7. Amazing Escapes

Millions of cows are killed in slaughterhouses each year in the United States. The few who manage to escape pull off some amazing feats. A cow named Emily got away from a Massachusetts slaughterhouse, leapt over a 5-foot gate, and survived for several weeks in the woods during the New England winter before she was rescued. A pregnant cow named Suzie was being loaded onto a freighter when she ran back down the gangplank, leapt into the river, and swam across. She eluded capture before being rescued by PETA and taken to a sanctuary. And Molly, a cow from Montana, recently escaped, crossing the Missouri River before finally being caught. While all three of these cows touched their communities’ hearts so much that they were released to sanctuaries, the millions of nameless cows killed by the meat industry each year aren’t so lucky.

8. Filthy Air, Toxic Water

Factory farms and feedlots produce a staggering amount of feces that pollutes both the water and the air. Stored in massive lagoons, the manure seeps into nearby rivers and streams, killing fish and ruining the quality of the water. The feces also emit harmful chemicals and microorganisms into the air. Numerous studies and governmental reports have shown higher rates of miscarriages, respiratory problems, and neurological diseases among people who live near factory farms. Learn more about how factory farms are harming rural America.

9. It’s Mad to Eat Meat

Mad cow disease is already in the United States, and the U.S. government is not following World Health Organization recommendations for ensuring that it doesn’t spread. While Japan and all Europe countries have banned the feeding of animal protein to farmed animals, the practice continues across the board in the U.S. meat industry, which is just begging for a mad chicken, a mad pig, or some other variant of the disease in the U.S. meat supply. Because it takes years for the disease to show up in humans, there’s no way of knowing how many Americans have already been infected. Amazingly, the U.S. government still refuses to take the problem seriously. In 2005, the U.S. Department of Agriculture (USDA) tested less than 1 percent of U.S. cows for the disease. Unbelievably, even though the third case of mad cow disease in the United States was found in 2006, the USDA announced that it is scaling back this testing.

10. It’s Easy to Be Kind

Leaving cows and other animals off your plate is easier than ever. You can now get tasty veggie burgers at numerous restaurants, including Burger King, Johnny Rockets, and Ruby Tuesday. Check out our favorite beef substitutes, all of which are delicious and cholesterol- and cruelty-free.


The following info was provided by Go Veg, which is owned by Peta. You should go check out their site for loads of great info on the benefits of going veg. Start feeling and looking great again.

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Peace, Love & Brown Rice
Mind Of Peace

Friday, August 3, 2007

Top 10 Fruits and Vegetables to Buy Organic

FRUIT


  • Peaches
  • Apples
  • Strawberries
  • Nectarines
  • Pears

VEGETABLES

  • Spinach
  • Bell Peppers
  • Celery
  • Potatoes
  • Hot Peppers

Conventionally grown fruit and vegetables can contain the residues of as many as 51 different pesticides, while organic has two thirds less. If you want to reduce your family’s exposures, pick up organic varieties of these most contaminated “top 10.”

Peace, Love & Brown Rice
Mind Of Peace

What to Look for When Buying Organic

(ARA) - When you pick up a head of lettuce, a tray of tomatoes or a bag of apples in the produce aisle of your local grocery store that claims to be "natural" or "organic," do you know what you're buying?

What exactly does it mean when a product claims to be organically grown? If it says natural on the label, doesn't that mean the same thing?

"Not necessarily," says Jessica Walden, a technical specialist at Quality Assurance International (QAI), an organization that has been certifying organic farms, processors, distributors and retailers since 1989. "Just because the label says the product is natural doesn't mean it's organic."

* Natural vs. Organic

The term "natural" as defined by the U.S. Food and Drug Administration (FDA) refers to products that have been minimally processed or are free from synthetic ingredients. Organic products are actually regulated by the U.S. Department of Agriculture (USDA). In the U.S., the term "organic" means that the ingredients and production methods surrounding the product have been verified by an accredited certification agency as meeting USDA standards for organic production and handling.

The USDA's National Organic Program (NOP) requires products labeled "organic" to be produced without using conventional pesticides, fertilizers made with synthetic ingredients or bioengineering. For example, organic meat, poultry, eggs and dairy products come from animals that are not given antibiotics or growth hormones and are fed organic feed. NOP regulations also require farmland used to raise organic crops to have been free from prohibited chemicals for at least three years.

Organic growers must keep detailed written production and sales records (audit trail) to verify their organic production claims and undergo yearly onsite inspections by a USDA-approved certifier. Processed organic products must be produced in a certified facility, and all organic ingredients and approved non-organic ingredients must maintain their integrity through all stages of handling and distribution.

If a retail product is labeled 100 percent organic, it will show an ingredients list if not a single-ingredient item; the name and address of the handler (bottler, distributor, importer, manufacturer, packer, processor, etc.) of the finished product; and the name and/or seal of the organic certifier, such as: "Certified organic by Quality Assurance International (QAI)." The USDA Organic seal may also be displayed.

To be labeled "organic," the product must contain at least 95 percent organic ingredients. The label will contain an ingredients list, which will identify the organic ingredients as well as the non-organic ingredients in the product, and the name of the organic certifier. The USDA Organic seal may also be displayed.

Products labeled, "Made with Organic (specified ingredients or food groups)," must contain at least 70 percent organic ingredients. The label will contain an ingredients list, which will identify the organic ingredients as well as the non-organic ingredients in the product, and the name of the organic certifier. The USDA Organic seal may not be displayed.

If a product contains less than 70 percent organic materials, the product can make an ingredient panel only claim, i.e. where the organic ingredients are specified on the ingredient panel. These products cannot use the word "organic" on the principle display panel or display any certifier seals or the USDA Organic seal.

"We know people are paying attention to the designation," says Walden. "Consumers today choose to purchase organic products for a variety of reasons. Some individuals buy organic products because of health or nutrition concerns, while others choose organic foods because they feel they are safer, taste better, or offer environmental benefits."

To learn more about organic certification, log on to http://www.nsf.org/consumer/organic/index.asp?program=OrganicCertification.

Courtesy of ARAcontent

Peace, Love & Brown Rice
Mind Of Peace

Friday, July 27, 2007

Never Feel Sick Again

HEADACHES - FISH (PROTEIN)

Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.

HAYFEVER - YOGHURT

Eat lots of yoghurt before pollen season.

STROKES - TEA

Prevents buildup of fatty deposit on artery walls with regular doses of tea.

INSOMNIA - HONEY

Use Honey as a tranquilizer and as a sedative.

ASTHMA - ONIONS (RED)

Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS - FISH

Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH - BANANAS, GINGER

Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

BLADDER INFECTIONS - CRANBERRY JUICE

High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS - PINEAPPLE

Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS - CORNFLAKES

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.

MEMORY PROBLEMS - OYSTERS

Oysters help increase your mental functioning by supplying much needed zinc.

COUGH - RED PEPPER

A substance similar to that found in cough syrup is found in hot red pepper.

BREAST CANCER - WHEAT BRAN, CABBAGE

Wheat bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER - ORANGE,GREEN VEGETABLES

A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.

ULCERS - CABBAGE

Cabbage contains chemical that help heal both type of ulcers.

DIARREA - APPLES

Crate an apple with its skin. Let it turn brown and eat it to this condition.

CLOGGED ARTERIES - AVOCADOS

Mono-unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE - OLIVE OIL, CELERY

Olive oil has been shown to lower blood pressure.Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE - BROCOLLI, PEANUTS

Th echromium in broccoli and peanuts helps regulate insulin and blood sugar.

peace, love & brown rice
Mind Of Peace